
When I was doing my Masters in Project Management one thing I learnt was that anything in life can be broken down into a project. Be it how to stop picking loser guys to go out with to what ever you want. I am going to do a little Project management here, as I am manageing my health at the moment.
1 look for anything might fuck me up.
Getting sick is the single biggest problem for me to train properly, I have had 6 weeks off from the gym because if asthma.
2 My cause of Asthma is cheast infections, that leave me with asthma once they have gone.
So I am taking a capsual with 9 different good types of bacteria that help resort your gut after taking antibioticis, as I have had 20 courses in 6 months I need to rebuild my gut, as 90% if one immune system is in the gut.
3 Follow asthma plan from specialisty; I'm doing that.
4 Work so I have money coming in and I don't stress about money and can go to the the gym.
5. Eating to feel better is my next biggest down fall in the calorie challange.
So I need to stay happy. Mmm this is a challenge, as so many things can get me feeling down and in need of a pick me up.
Use exersise once well enough as my pick me up.
Loneliness is a trap for me, so how to avoid loneliness? Date? Friends? write? sex? food xxxx no to that one.
Having a romance on the boil is probably my best bet. But I need to keep it under control so I keep going to the gym.
Food traps, I need a plan so I don't relie on feels to tell me what to eat.
I need to feel spiritually connected, when ever I start training hard I get boared and board and feel unconnected to the universe. Stay centered, then train. Boradom beats.... I need to use my brain, how to use my brain when training? Mental puzzels to do while running.





my god the last pic is so exxxplicit! :P
ReplyDeletehope u get ur health back on track soon. did u relate to the movie love n drugs because u feel like the women and ur waiting for a nice man to come along and break down ur barriers and wisk u off ur feet?
ReplyDelete